Take advantage of nature's tools to restore health.
The role of nutrition in the prevention and treatment of disease/illness/cancer is greatly understated. Many foods which we frequently eat cause this illness & disease in our bodies.
"If we have such overwhelming evidence that everything we think we know about nutrition is wrong, why haven't our eating habits changed?"
There is nothing more convincing than experiencing the change for oneself. We must recognize nutrition as a cornerstone of our health-care system, not a footnote."
Nutrition or Food as Medicine?
Let thy food be thy medicine, let medicine be thy food and "You are what you eat" are probably two of the best known quotations which come to mind when we think of food as medicinal. The foods we eat are absolutely essential to maintain the health of our body, to strengthen our immune system and increase our sense of well being.
Food has been used as a preventative to disease for many thousands of years. Food is a major determinant of health that is directly under our control, many environmental factors are beyond our control but we can certainly choose what to, and what not to eat, which has a major affect on our body. Many people do not realize the power of foods as medicine.
We have to take responsibility for ourselves and our actions and that includes food and what we chose to eat, good nutrition makes us happy and healthy. Nutrients must be supplied in a way that the body can readily assimilate otherwise they will be of little benefit.
